(DOWNLOAD) "Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!" by Kira Willey & Anni Betts * Book PDF Kindle ePub Free
eBook details
- Title: Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
- Author : Kira Willey & Anni Betts
- Release Date : January 29, 2020
- Genre: Health,Books,Kids,Fiction,Social Issues,
- Pages : * pages
- Size : 332907 KB
Description
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
• Wake up bright and sunny, no matter the weather!
• Explore the world around you during travel.
• Boost your brain before learning.
• Make the most of your imagination at playtime.
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